One of the old system of holistic healing from
India, that is Ayurveda, is widely been used and accepted in beauty parlors,
spas, skin and hair care manufacturers worldwide. One prime reason for the
increased use of Ayurveda is its efficacy for skin and hair care solutions.
Using ayurveda hair
care is very helpful at maintain the power, color and luster of the hair,
including prevent the use of chemicals-based ayurveda hair care that can be harmful to hair in the
long term.
It is to be noted that just as the skin needs
nutrition and care from inside out so also hair. Shocking absorption, low
intake of good vitamins and raw materials, deficient in hair-friendly foods,
all these lead to hair problems even if you use the most expensive hair care
products. So, the golden rule to have a healthy, lustrous hair is to look at
what you eat, when you eat and how you eat.
Healthy Hair Food: - As per Ayurveda, you
should have a good combination of whole, natural, organic and fresh foods.
Vegetables like broccoli, beets, squashes, carrots, radish, dark green leafy
vegetables, and herbs like mint, cilantro and basil are excellent food choices
which can provide the rich supply of nutrients to your hair.
There are hair-friendly spices like cumin,
turmeric which can be added to cooked dishes. Fruits should be a part of your
regular diet. Eat different citrus fruits, berries, sweet grapes, melons etc.
Keep on changing fruits and vegetables that you eat from day to day. Another
food item that should be consumed regularly is raisins. Soak few raisins in
warm water for about half an hour. This should be eaten every morning,
essential for hair health. In Ayurveda, dairy products a like whole milk,
cheese, lassies are very helpful for hair health and growth.
The coconut in Ayurveda is highly revered for
its ability to nourish the hair and scalp. To prevent ayurveda hair falling, add fresh grated coconut to
vegetable and drink the fresh juice of the young tender coconut. The juice
offers a variety of nutrients for your hair. Regular application of coconut oil
on hair scalp prevents excessive drying out of the ayurveda hair.
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